A fast-paced life is about meeting constant work deadlines and living in a hurry to achieve your goals. While an ambitious way of living may provide faster results, it has some negative health impacts on your body.
Also, you tend to overlook your body’s need for rest, rejuvenation, and relaxation owing to your busy schedule. Such a hectic lifestyle predisposes you to anxiety and related disorders.
Anxiety is a psychological disorder characterized by a constant feeling of worry, a fast heart rate, and restlessness. Further, it may take the form of physical symptoms like headache, weakness, and anhedonia.
So, here are the six easy ways to get relief from anxiety and lead a stress-free lifestyle.
1. Improve Sleep Routine
Did you know that lack of proper sleep can degrade your mental health and increase the incidence of anxiety? While anxiety depends upon diverse factors, your lifestyle plays a crucial role in its development. Hence, you might want to improve your sleep cycle and consider getting at least 7 to 8 hours.
It helps reduce stress hormones like cortisol and can slow down the raised electrical activity of your brain. If you find it difficult to sleep well, try effective and natural sleep aids.
You can try everything from herbal supplements like THC vape pen to herbal teas like lavender or chamomile. Tetrahydrocannabinol works by interacting with several receptors in your brain, like cannabinoid and vanilloid receptors. Hence, it can manage mild to moderate anxiety, depression, or even unexplained aches in your body.
2. Get More Active
One of the best ways to fight off the battle of anxiety is through a high level of physical activity. You are less likely to experience signs of stress like restlessness, racing heart, and weakness with daily exercise. All you need to do is incorporate a regular exercise routine into your lifestyle.
Also, consider walking during phone calls, lunch breaks, or after dinner. Consistent physical activity can break down fat, stimulate your mind, and improve concentration. Not to forget, exercise may increase the release of happiness hormones like serotonin and improve your mood.
These small changes in your lifestyle add up to creating a massive difference in mental as well as physical health. Combined with natural products such as 600mg THC tincture or other cannabis-derived oils, they can make a world of difference.
3. Limit Alcohol & Caffeine Intake
Most people refrain from drinking too much alcohol or cups of coffee whenever anxiety strikes. But did you know that a higher intake of coffee or alcohol may deteriorate your mental health in the long run? Drinking alcohol affects the ideal balance of neurotransmitters in your body.
Further, it interferes with your sleep homeostasis and may cause insomnia-induced anxiety. Similarly, coffee intake enhances the activity of your sympathetic nervous system. It results in a faster heart rate, sleeplessness, and restlessness to a great extent. Studies suggest that lowering your alcohol or caffeine intake can improve your mental health.
4. Practice Meditation
Most people experience anxious thoughts and a constant feeling of restlessness due to psychological disorders. In such cases, you can silence your racing thoughts through different forms of Meditation.
Try to include a regular meditation routine in your morning rituals. Further, you can start with guided Meditation and observe the constant rush of thoughts without any response.
Meditation aims to control your reactions to outward stimuli and may be effective in managing anxiety. It also helps create a positive outlook, increases self-awareness, and induces more patience.
5. Follow Healthy Dietary Habits
Another critical factor that can curb anxiety and increase your mental health is dietary habits. A well-balanced diet is essential to transport nutrients to your brain and other vital organs.
Also, certain mind-boosting foods like walnuts, berries, fish, and green vegetables can provide immense vitamins and minerals. You must include such foods in your daily diet for their neuroprotective properties.
Apart from nutrition, you can follow certain supplements like omega-3 fatty acids or vitamin B-12 to promote mental activity. Don’t forget to stay hydrated, cut down on processed foods, and eat a balanced diet.
6. Opt For Aromatherapy
Have you tried alternative therapy that uses fragrant herbs to create a sense of calmness? Aromatherapy is an alternative therapy around aromatic herbs to manage mild to moderate mental disorders. It forms many holistic therapy options for anxiety, depression, and related conditions.
You can try aromatherapy agents like lavender, chamomile, and rosemary extracts to induce a sense of calmness. Also, get on some oils like clary sage and bergamot for the utmost relaxation.
Anxiety can be pretty challenging, especially when it begins to interfere with your daily life. With constant restlessness and a feeling of impending doom, you may find it challenging to focus on your daily tasks.
In such cases, you must try natural yet effective means to counter anxious thoughts. Start with improving your lifestyle habits and incorporate more physical activity. Also, you can work on your dietary habits to induce neuroprotective properties.
Other than this, try to incorporate aromatherapy and related alternative treatment options for holistic treatment. With a few changes in your lifestyle, you can sail through the anxiety issues in no time.